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G4H ROCKS 3 v 3

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Sub openings still available.  If interested in subbing, please  contact us at

G4H Rocks 3 v 3 Spring Series is a fun and competitive skill development and cross-ice games program offered (in 2024) for birth years 2005 - 2019.  Players are evaluated and separated into different ice times by age group and within that, into small teams that compete in cross ice 3 v 3 games throughout the program.

How It Works

The G4H Rocks Spring Series will run for 8 weeks mid-March - early May.  Registrants will have one guaranteed ice-time per week at Cairns Arena in South Burlington.  Each session will consist of 30 - 35 minutes of small group, station-based skill work and 25 - 30 minutes of mini games (2 v 2, 3 v 3, etc), which will be played in a round-robin style format.  

Week 1 will serve as an evaluation tool for placing players on small teams of 6 - 8 skaters and 1 goalie.  Players will receive their team assignments and a jersey for their team when they arrive at the rink on Week 2.  Weeks 2 - 7, players will be grouped with their designated team for station-based work and will play two 12 minute mini games each week under the direction of their designated G4H coach for the day.  Standings will be kept for each team and posted on the G4H website weekly.  On Week 8, players will participate in a 40-minute "for fun" mini skills competition, then compete in a final 12-minute game with first and second place teams playing for the championship and third and fourth place team playing a consolation game.  Winners will take home a G4H Rocks Championship t-shirt courtesy of our amazing sponsors below!

Goaltenders:  There will be a designated goalie coach on the ice each session.  You will work on goalie specific skills & drills with our goalie coach for approximately 15 minutes as a warm up, then will take shots in stations for the remaining portion of the skills session with feedback from our goalie coach before jumping in goal for your team during mini games.  (Note: The 8U age bracket will not have goaltenders - if you are in this age group and wish to play goalie, please contact us).

Adult women interested in this program - new in 2024 - we will have an abbreviated version of this March - April for our adult group!  Click here for more details.

2024 Schedule

2024 G4H Rocks age groups will be based on where players will be playing in the 2024-2025 season according to birth year as noted below*

*Note: G4H reserves the right to move players to other age groups based on skill level and the number of years they have been playing and skill level, before or after evaluations.  For example, if we have a 2015 who is a new player who is newer to skating, we may move them to 8U for the 3 v 3 season.  Any moves will be made before week 2 and cleared with players and their families.

All sessions take place at Cairns Arena

Please note:  We have recently decided to combine the HS/14U division due to numbers.  High school players should review the schedule below as it had recently changed!


2024 - Program Cost - $250

Cost includes 8 on ice sessions (1 evaluative, 6 round robin, 1 skills competition/championship/consolation game), G4H Rocks Jersey & prizes for winning teams


Sub spots still available!  Please contact us at

Space is still available in each age group, so we are keeping things open through 3/21 to give players a second chance to register!  If you missed the first session, no problem!  Just make sure to tell us in your registration your birth year, what your last team was, and how many years you have been playing!

If you will miss a few sessions, no problem.  If you are going to miss more than half, contact us about being a sub!

Note: If you cannot commit to the majority of these sessions, but would be interested in being on our sub list, please email us expressing interest at  Subs are needed frequently at each age level

Thank you to our 2024 G4H Rocks Sponsors!

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Interested in becoming a sponsor?  G4H Has sponsorship options for this program and others at various levels!  More information can be found here.

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