Our Adult Women's Programs welcome participants of all levels from beginner players/skaters to more experienced players ages 19+ who are looking to sharpen their skills.  Players are grouped by skill level in all programs with instruction differentiated by level.  Instruction will be differentiated with beginners spending more time on skating and hockey fundamentals and experienced participants honing their skills in faster-paced drills with game concepts added in.

The goal of the AWP is to provide opportunity for players of all levels can develop their skills and hockey sense in a fun and supportive environment.

Goalies welcome - But are should reach out to us before registering so we can ensure the availability of a G4H goalie coach on the dates you select.  If there is not a goalie coach available on the dates you select, discounts may be available.

Upcoming Adult Women's Programs

Summer 2022 Offerings: 

Adult Women's Comprehensive Skills Program - Registration Now Open!

This program will mirror Comprehensive Skills Sessions we provide for players under 18.  Participants are grouped by skill level with players rotating in stations within their small groups.  Each session focuses on developing the core 4 skills of skating, stick handling, passing, and shooting and adds in some competitive play drills/games to allow players to practice their skills under pressure and develop their hockey sense. 


This program will be 4 weeks in length starting on June 15th and will run on Wednesday evenings.  Each session is an hour in length due to ice availability.

*** PLEASE NOTE: Time & location change below for Wed, June 29th & Wed, July 6th session from inital schedule***

Cost & Registration

Participants can register full-time or for individual sessions. Ice time in this session is an hour each week.  Pricing is as follows:

4 Sessions (Full-Time): $115
Individual Sessions: $32/session

Goalies welcome!  If goalies register, we will have a goalie coach at the sessions you plan to attend.

AWP Summer Small Games - Registration will open late June!

Adult Women's Players ages 19 and up are invited to join us for our new Summer Small Games program.  After 1-2 warm up drills, players will play small area and full-ice games focusing on a weekly skill or game concept. 

Examples of weekly themes (in no particular order) include: 

Offensive Zone Tactics and Forechecking
Puck Protection, Possession, and 1 v 1 battles

Zone Entries, Net Drives, and Puck Support
Rush Plays & Back Checking
Angling and Defensive Coverage
Powerplay, PK, Tips & Rebounds

Breakouts, Regroups and Transitions

Note:  All levels welcome as players will be placed in groups by skill level.  However, very new skaters should consider participation in Comprehensive Skills as a pre-requisite.

Summer Small Games Registration will also open towards the end of June.  Sessions wil take place on Wednesday evenings at Cairns Arena with start times between 6:30pm and 8:15pm.  More details will be released soon!

Equipment Requirements

For our skills program, we recommended that all participants have full equipment, especially more experienced players who will be doing faster-paced drills.  However, beginner skaters just trying hockey may use less with the minimum being skates, helmet (cage recommended), gloves and stick as our focus will be skating.  As weeks progress, we recommend getting additional equipment.  Play It Again Sports is a great resources as is Kevin Smiths.  We are also happy to help try to find equipment to rent or borrow.  Cairns has rental skates for $5 each session- please contact us with any questions!

Full equipment is required for Summer Small Games.