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Intensive Skills Clinics are for female, female identifying, and non-binary players and are designed with a focus on a specific skill or position. Step by step instruction is given with skills broken down into smaller components to help players understand how they can improve and work on the skill moving forward.  Skills and concepts are also explained so that players understand where and how they are used in game-like settings. G4H may also bring in special guest coaches for these sessions.

Session length varies by session/coach and can run for one-hour sessions, once a week for multiple weeks, for multiple days in a row, or multiple hours in a row depending on the program.  Age recommendations vary by program.  See below for upcoming offerings:


2023 Summer Intensive Skills Series 

Our 2023 Summer Intensive Skills Series will cover different topics depending on the dates chosen. During the first half of each session players will receive specific instruction on the skill themes of the day and will work on skill execution. The second half of each session will be spent applying those skills in higher tempo drills, competitions, and small games.  Each session varies in length, cost, and birth years served and will be led by several "guest" G4H coaches from around the women's hockey community or by G4H Head Coach Meghan Sweezey.

Summer 2023 Intensive Skills Coaching Staff

Jess Koizumi
Owner JZumi Performance
WCHR Advisor, Elev
802 Coach

  • 13 Years Division I Collegiate Coaching Experience - University of Vermont & Ohio State

  • Professional Playing Experience with CT Whale, Montreal Stars & Boston Blades

  • Team USA National Team Gold Medalist
    - 2008 IIHF Worlds

  • Played For & Captained DI Minnesota Duluth

Jess Coaching.jpg

Sally Hoerr
Professional Ice Hockey Player (Defense)

  • Professional ice hockey player for the PHF's Montreal Force (defense) - (Likely playing for Europe's EWHL moving forward)

  • 2X ACHA National Champion
    - Grand Valley State & Liberty University

  • AAA VT Shamrocks Alumna

  • Portsmouth Abbey Alumna

Sally H Jersey.heic

Meghan Sweezey
Owner/Head Coach

Girls 4 Hockey

  • 7 Years Division I/II Collegiate Coaching Experience
    - Saint Michael's College (1st Assistant & Volunteer)

  • 2 Years High School Coaching Experience (Assistant Varsity & Head JV) - Reading Memorial High School​​

  • Youth Coaching Experience​​​​ - Reading Youth 19U, VT Shamrocks 10U, USFSA Learn to Skate & More

  • Played For & Captained DII Saint Michael's College

Summer 2023 Intensive Skills Schedule & Session Description

An outline of 2023 Summer Intensive Skills offerings can be found below including session description, cost, and registration deadline. Though there is a deadline, space is  first come, first serve and space may fill before the date listed.  When registering, please be sure to note the birth years served at each session before registering.  All participating players should have several years of hockey experience.  Players who are more developmental should participate in Comprehensive Skills

Goalies - if you are interested in attending a session listed, please contact us at


Players may register for any of the sessions above by clicking the registration button below.  You will have the ability to register for multiple sessions, but please be sure you meet the age requirements listed as many of the session topics are not designed for younger players.

Cost & session explanation listed above.  For practice planning purposes, players must register by the deadlines listed to participate.

Goalies interested in taking shots/getting ice time during these sessions should contact us at for availability!

Looking for more game-like setting over the summer?  Check out our Summer Small Games program running on Thursdays from July 20th - August 17th!

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