Virtual Training & Hockey at Home
Players who join Virtual Group Skills will receive live virtual training from an experienced G4H coach. Sessions will focus on age-appropriate stick skills, cardio, strength, endurance, and agility. Each class is an hour in length and requires minimal equipment. Internet connection and video capabilities required.
G4H coaches will be sharing free videos of drills that players can do at home to keep their skills sharp. Drills will include aspects of the core 4 skills and hockey-related conditioning activities that are easy to implement into daily routines. Videos can be accessed @girls4hockey on social media or on YouTube.
Personalized
Training Plans
Looking to work on a specific skill, but not sure how? G4H can write up an off-ice practice plan just for you!
We are also able to connect with you virtually for private lessons off-ice to walk through drills and provide feedback as you try them for the first time.
With rinks closed and social distancing currently paramount, Girls 4 Hockey is exploring new ways to help players stay on top of their game, even while off the ice. We want players to stay active, in shape, and connected with the support they need to continue developing their skills. As such, G4H is excited to announce several new programs and resources to support players as they train from home.
