Virtual Training & Hockey at Home 

Players who join Virtual Off-Ice Skills will receive live virtual training from an experienced G4H coach. Sessions will focus on age-appropriate stick skills, cardio, strength, endurance, and agility. Classes are 45 min to 1 hour in length (depending on age) and require minimal equipment.  Internet connection and video capabilities required. 

G4H coaches will be sharing free videos of drills that players can do at home to keep their skills sharp.  Drills will include aspects of the core 4 skills and hockey-related conditioning activities that are easy to implement into daily routines.  Videos can be accessed @girls4hockey on Facebook or Instagram and will also be posted on YouTube.

Individual

& Team Services 

Looking for a more personalized practice plan for you or your team?  Hire us!  G4H can create virtual programming catered to fit your needs.  Virtual programming can include anything from live off-ice skills sessions to personalized, or team workouts or video breakdown.  
 

With COVID-19 cases rising and Vermont's most recent guidance suspending recreational sports, Girls 4 Hockey is bringing back virtual training options to keep players active and in shape during this pause from on-ice services.  Whether you are looking for a live virtual class, self-directed activities, or team services, we have something for everyone. 

Have an idea for something outside of what's offered below?  Contact us!